Love the Wound
Keep bringing in love to those parts of you that rise up within emotional waves, whether they are presenting as grief or anger, frustration/annoyance, sadness, send love to the wound that the emotion is connected to. Its okay to feel vulnerable although for many it may not feel a space you want to stay; it doesn’t feel supportive in the moment of feeling and so the personality/ego (human aspects) may react by doing anything to mask or avoid feeling this way. Its okay there is no-thing wrong when emotions arise that don’t feel so pleasant, love that part of you, it doesn’t mean you have gone backwards if you feel you have been travelling so well, it means you are ready to explore more of yourself so be kind and compassionate look deeper within for all emotions are valuable, all, do your best to step back from reactionary whether that is to lash out or spiral into self-critical stories by being self aware and look below the surface of the emotion to see if you are consciously aware of the root, the wound that is speaking and just wanting to be brought love, understanding and acceptance so it can begin to be transmuted with love.
You may not be able to in that moment of emotional vulnerability connect with what the wound actually is, clarity isn’t able to be accessed when within the emotion, so make time later to sit and to connect in with it, ask it what it is connected to, what is its root cause, where would it like to take you back to, ask for any insight to be shared with you over the next few days. Anyone that is feeling emotions rise or having circumstances in their relationships no matter the form of relationship but especially those closest know this is occurring as there is a deeper layer of healing that you are ready to explore, things desiring to be shifted and reconfigured that better support you. Try not to see it as something going wrong but something wanting to be brought into greater harmony balance and love through understanding, compassion.
When you feel emotions rise that sit within fear, anger, critical judgement of self, feeling unworthy, send love to that part of you as staying in or reacting from a space of anger or other emotional charge only keeps that energy cycling within you and it can spiral if the mind gets too engaged within it which can lead to those feelings of being out of control and for some even lashing out in defence/protection. See yourself, be your own witness by acknowledging the emotion (energy in motion) moving within you and allow yourself permission to feel, to be with it, breathe with it. Acknowledge what you think about this situation or person, circumstance let it be heard talk out loud to yourself or write it out and ask for the highest and greatest good of you, and of All, for the highest Divine love to be present with all and ask for healing to help you process and gain the wisdom from the wounding. Hold space for yourself, allow yourself to vent what you need, to cry if need be, don’t not acknowledge how you feel so you can start healing the next layer.
Change comes knocking on the old doors that you are ready to close so new ones can fully open. If you feel fatigued or as if being placed in a form of holding space you are not alone, if you feel the buzz of new inspiration and possibility you are not alone, each and every experience is perfect at its time. Trust yourself, trust your journey and trust the Divine path unfolding in all its Love. Have you forgotten the magic that you are, remind yourself hand on your heart “I AM”.
With Much Love xxx
(Image courtesy of National Geographic)
