Category: Uncategorised

Being Present, BE. Be aware and present within yourself means being aware of and checking in where you are at in your day, once or multiple times> Checking in where your thoughts are, your focus, is it in the past attached to old stories and experiences, is it running busily so you are actually taken…

Being aware of the shifts and changes that want to occur and where this is being brought up within your life calling to come into greater alignment. Whatever is arising for you that doesn’t feel comfortable whether within your relationships, your work, yourself is being highlighted for reason and this will only be further illuminated…

Within all keep pulling yourself back to remain conscious of what you are choosing, keep coming back to love, choosing love over fear, choosing love over reaction/projection, choosing love over trigger, frustration, anger, choosing love over and over again within shadow aspects of yourself or another that arise. We do get to choose in each…

Left hand on your heart and right over left. Take three deep breaths into your being, breathing in long and deep through your nose, hold for a second and exhale slowly and fully through your mouth. Close your eyes and move your conscious awareness to your heart, feel the energy present within, feel and know…

The energies around us have been really interesting this last few days, the intensity of the waves coming in have been felt within all systems and spaces. It is affecting us all whether one is conscious of what is occurring or not, so this is typed in case it does help someone to be reminded…