Stillness Shines a Light On
Through Stillness you are able to be more present with yourself, with all the sensations, thoughts, messages, emotions, tension or stress within. Stillness brings you back to be present with yourself as you consciously choose to disconnect from that which is outside of you. Yes the mind may find it hard to switch off but see this as way to show you what you have rattling around, what is recycling where and on what you are allowing your focus and energy to be present. Stillness is the gateway to enter within, to reconnect, it invites you to come back to peace, pause, reset.
Recognise where resistance is playing in your world (if at all), where you may feel restricted from doing what ‘you’ want, this is speaking of personal freedom, where you are feeling obliged or obligated to do but ever part of you is screaming it doesn’t want to. You may notice it within yourself or playing out in others where there is a sense of entrapment, as if you feel you have been coerced or contracted to do something, to be a certain way and it is bringing to the surface old as well as present anger, resentment, frustration, fear and emotion. This can also come up where you have had recent realisation, the light has been turned on and you now see you have been working to fit in with other people’s agendas, the spaces and places where you just don’t fit anymore are loud, you have moved on from them yet you still find yourself tied to them/it in some way and its jarring you, its literally rubbing you the wrong way as it just doesn’t align with who you are now. Frustration can arise as you feel in a sense powerless to find solution of make change. Please if this is your experience pause, breathe, all things don’t have to be attended to just now, allow yourself space to literally digest your newfound awareness and allow the emotional charge to move through you. Change is done best from al space of presence and peace.
What Spirit is saying here is if this feels relevant to you then sit in stillness (as best you can for those that find this harder), take three or four deep breathes in through your nose and out in long complete exhale through your mouth. Close your eyes, hands over your heart, sink into the heart space and as you do this say –
“I (say your name) choose, I release all Anger currently present with me now. The breath assists me to release”.
Now use the breath in a few cycles long and deeper to assist the physical release from the body.
“I (say your name) choose, I release all Fear currently present with me now. The breath assists me to release”.
Now use the breath in a few cycles long and deeper to assist the physical release from the body.
“I (say your name) allow with ease the releasing of old aspects of me connected to fear with grace, with love. I open to connect with the sovereignty of my heart.”
Take a nice deep breath into this one and slowly exhale, let it all anchor and settle within. Repeat often.
With much love xxx
(Light Code – Clearing – Available at SoulLeeConnected.com – New Frequency Light Codes for 2024 and beyond. Not to be downloaded, shared or copied without purchase or permission please)
