A Message today coming through for those that need it

Just breathe. Just…breathe. When we allow ourselves to get all caught up in the head, allow the mind to snowball and we attach story and expectation, outcomes and all the what ifs, whys, how’s, we lose ourselves and our power. Just breathe, not matter what is going on for you whether its travelling through some really hard emotions, feeling overwhelmed within the busyness of life, tied to situations that are out of your control but because you care you have attached yourself to the person, thing, or experience. Pull back, just breathe. Detach and remind yourself this too shall pass, there is no thing that isn’t within change, change is our constant in this Earth life, always in motion, birth, death, rebirth occurs within all things. Find your peace within whatever you are feeling. Step out of the (your) stories, leave its bags at the door and enter into the heart, take a breath and allow love to be. You are always held, always and in all ways supported and loved beyond what you could possibly humanly comprehend. You are never alone dear heart if only you could see the multitude of Angels around you, open and allow yourself to receive their love don’t shut yourself off from those in the physical either, open to receive you don’t have to walk it alone. And although you may not feel like it now you are okay and you will be okay.

With love