Processing and Integration

Grief, sadness, a feeling of being ‘numb’ to things in your life or life in general may be what you are feeling, and/or feeling switched on as if your body is racing, nervous system running having you in a space of fight or flight, on one hand you feel heavy and exhausted and the other feeling you need to be doing things. Feeling this playing out in the body, from fatigue to sleeplessness, anxiety, to name a few. Feeling unwell however you are not sick.

There is so much that we are processing and trying to stay on top of, some moments you may literally feel you cant. It’s really important that you recognise where you may be pushing through to appear ‘normal’ or ‘okay’ and from habit and pattern and rest where you can, take time to reset where you can, connect with nature, support your body as much as possible. Take time out from the push, say no when you need to and pause before committing yourself to something you may not actually want to do or is good from you at this time. Are you being shown old pattern of going outside of your own needs to do for others when you have nothing left in the tank.

Old triggers and situations may have been brought up for some, relationships highlighted, however what they are bringing you is deeper insight, new solutions. Past loves, memories, flashes of experiences and moments in time with loved ones, present and in light may be coming up. There is a lot that we are going back over which may be bringing up deep layers of grief and loss. You don’t have to do anything but be present to it and allow it to move within you as it is to.

For some you may need to step back and be discerning where you are placing yourself as you have become acutely aware of your ability to sense energy, of others, place, things, shadow and it has amplified significantly this year alone. As you are processing so much at this time it may be wise to be extra discerning of what you are choosing to engage with/within. Check in with yourself, does this support me today, is this something I want to do or be around day, let your heart and body speak to you, guide you. Clear your field and check in with yourself more often, cut cords with what is not yours.

Be PRESENT to yourself. We are within deep integration, within the process of allowing and BE-ing that calls for us to keep discerning wisely. BE-ing walking practice of the deeper wisdom gained through what has been revealed we now put into effect in choosing how we now show up for ourselves and in our world. Do you notice where you have pulled back and no longer wish to ‘perform’ for others, pulling your energy back from that which has been draining you and no longer a part or a path you wish to continue down. And in some instances you pulling the life reserves away may have had a destabilising effect on others connected as they now have to carry themselves, so this is showing you clearly where you were holding a space, holding up others or the responsibility of others. It may feel easy to just go back to doing it as you may struggle watching another struggle or find their feet but it has to be done for you and for them, they need to be their own saviour and anchor. And in some instances this has been way or avoiding yourself and your own dreams.

Much Love xxx