Integration and Embodiment

We are feeling within ourselves our change, nowhere does it become more ‘felt’ than when we choose to do as we have done in ways that no longer serve, that sit in outdated version/s of self, trying to keep the old in place or an old identity present. We are not that person and we are being asked and nudged to bring into alignment our external (reality) to meet the change that has (already and is emerging) taken place within us, to align with who we (now) are. We are still in a space of integration and embodiment we are feeling deeply where things don’t align anymore, for some it may rattle emotionally, mentally and some feeling this also in the physical body, we are feeling the energy of what no longer is for us or needs to be brought into alignment. We are embodying the learning and we are now in a space where we allow our new awareness and understanding/wisdom to direct us in how we move forwards, choose and show up in all aspects of our lives.

If you have felt that your relationship workings and dynamics are or have been under a microscope it’s because they have been, bringing to light old patterns and where we settle or sit in routine for the sake of it that doesn’t allow us to expand beyond and explore new things, where we settle for less than, the same for comforts sake. Where we feel lacking or unsupported, anything not in balance has been brought forth. You may have been taken back into past relationships that show you a pattern of this occurring. Deeper emotional awakenings occurring here, truths being revealed, the dissolving of what has been hidden, and opening space to allow for freer and more authentic expression.

All is offering you the opportunity to lead in new directions and create for yourself what feels more supportive, what feels more grounded, what feels more alive, what feels ‘freer’, what feels more ‘hopeful’. Keep showing up for yourself and making space for yourself in ways that you know you haven’t or just didn’t ‘get around to’ or that you found yourself saying ‘I should really abc’ but never did or do. Acts of listening and kindness for yourself as you have shown and given to others is what it is about especially for those that have gone beyond themselves to please, support and hold up others forsaking themselves, this is what you are dissolving and rewriting the martyr, saviour beliefs that you have carried for lifetimes and you do that by presence and awareness to yourself and your choices that slowly but steadily create enormous life change.

Remember that your focus, thoughts, intentions and choices create, when you find yourself too attached to what is the past or sitting in a lack mindset, stop. Place your hand on your heart, ground and say “I am safe, I am supported, I am loved and I trust I am blessed by the Divine today and all days. I call forth peace to be present within my body, my heart, my mind, my field, so be it”. Take a nice deep breath in to that and slowly exhale.

Much Love xxx

P.S. To those sensitive to energy – If you are feeling the energy strongly today in your body, heart, head, base, third eye, like you are being squeezed, feeling the waves of energy coming in and out, you are not alone. And remember your little fur babies and animals feel you and the energy also. As well as children, they may feel extra clingy or tired or need you more.